
Maafe: Peanut Stew
Maafe is one of those pots that perfume the house and gather everyone before sitting at the table. In West Africa, especially in Senegal, Mali, and Gambia, peanuts are cooked with tomatoes, vegetables, and meat until becoming a deep, silky sauce. I am Chef Amara, and I love this version because it honors the patience of the stew: first, we brown the chicken, then we let the tomato lose acidity, and finally, the peanut thickens without burning. It turns out generous, slightly spicy, and perfect to serve with white rice or soft bread.
Prep
20 min
Cook
55 min
Total
75 min
Yield
6 servings
Origin
SN · África occidental
Ingredients
- Vegetable oil· for browning2 tablespoon
- Salt· divided1.5 teaspoon
- Black pepper· freshly ground if possible1 teaspoon
- White onion· finely chopped1 piece
- Garlic· chopped3 clove
- Ginger· grated1 tablespoon
- Habanero chile· whole, pierced with a knife1 piece
- Tomato paste· concentrated3 tablespoon
- Peanut butter· sugar-free200 g
- Chicken broth· hot750 ml
- Sweet potato· peeled and cut into 3 cm cubes500 g
- Carrot· in half moons2 piece
- White cabbage· in large pieces250 g
Method
- 01
Season the chicken thighs with 1 tsp of fine salt and ground black pepper. Heat the vegetable oil in a heavy pot over medium-high heat, about 180°C, and brown the chicken for 4 minutes per side, until it takes on a light brown color; remove it to a plate.
- 02
Lower to medium heat, about 160°C. Add the white onion to the same pot and cook for 5 minutes, scraping the bottom, until it looks translucent and smells sweet. Incorporate the garlic, fresh ginger, and whole habanero chili; cook for 1 minute, just until they release their aroma.
- 03
Add the tomato paste and cook for 3 minutes, stirring constantly, until it darkens slightly and leaves a reddish layer at the bottom. Pour in the crushed tomatoes and cook for 8 minutes, until it thickens and loses the raw smell.
- 04
Mix the natural peanut butter with 250 ml of hot chicken broth in a bowl until smooth. Return the chicken to the pot, add that mixture and the remaining 500 ml of chicken broth; stir well to avoid lumps.
- 05
Incorporate the sweet potato, carrots, and green cabbage. Adjust with the remaining 0.5 tsp of fine salt, bring to a gentle simmer at about 95°C, partially cover, and cook for 30 to 35 minutes, stirring every 8 minutes to prevent the peanut from sticking.
- 06
Check that the sweet potato is tender, that the sauce coats the spoon, and that the chicken reaches 74°C internally at the thickest part. If the sauce is too thick, cook for 3 more minutes over low heat, stirring patiently; if it’s too thin, uncover and reduce for 5 minutes.
- 07
Remove the whole habanero chili before serving if you want a moderate spiciness. Serve the maafe very hot, with juicy chicken, tender vegetables, and shiny peanut sauce.
Chef tips
- For a milder version, use only half a habanero chili or remove it after 10 minutes of cooking.
- Do not boil the stew vigorously: the peanut can stick to the bottom and become bitter; maintain a gentle simmer and stir frequently.
- You can substitute sweet potato with potato in the same amount, although sweet potato brings the classic sweetness that balances the tomato.
- Keep the maafe refrigerated for up to 4 days; when reheating, add a splash of chicken broth to recover the creamy texture.
Classifications
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